Rarotonga Sea Temperature

Looking to find out what the sea water temperature in Rarotonga is for today and the next few days? Below are data and charts that will give you information about sea temperatures in Rarotonga and nearby locations.

Water temperature in Rarotonga right now

Below is the current sea temperature for Rarotonga, Cook Islands on 5th July 2025.

25.69° C

(78.24° F)

  • yesterday: 25.7° C (78.26° F)
  • a week ago: 24.87° C (76.77° F)

This water temperature is comparable to that of a swimming pool, but it might be higher than most open water swimmers prefer for serious swimming. Make sure to drink plenty of water before and after swimming and don't wear a wetsuit to avoid overheating.

The average sea temperature for Rarotonga on July 5th over the last 10 years is 25.43° C (77.78° F), with a low temperature of 24.17° C (75.51° F) and a high of 26.32° C (79.38° F).

Analysis and forecast for Rarotonga water temperatures

The water temperature in Rarotonga today is higher than the average temperature of 25.43° C (77.78° F) and the temperature on this day last year, 5th July 2024, was 25.72° C (78.3° F).

The chart and table below shows the change in water temperature in Rarotonga over the last 30 days:

Date Temperature (Celsius) Temperature (Fahrenheit)
July 5 25.69° C 78.24° F
July 4 25.7° C 78.26° F
July 2 25.16° C 77.29° F
July 1 25.31° C 77.56° F
June 30 24.97° C 76.95° F
June 29 24.94° C 76.89° F
June 28 24.87° C 76.77° F
June 27 24.91° C 76.84° F
June 26 24.91° C 76.84° F
June 25 24.92° C 76.86° F
June 24 24.84° C 76.71° F
June 23 24.82° C 76.68° F
June 22 24.86° C 76.75° F
June 21 24.91° C 76.84° F
June 20 25.07° C 77.13° F
June 19 25.01° C 77.02° F
June 18 25.04° C 77.07° F
June 17 25.04° C 77.07° F
June 16 25.1° C 77.18° F
June 15 25.18° C 77.32° F
June 14 25.18° C 77.32° F
June 13 25.21° C 77.38° F
June 12 25.28° C 77.5° F
June 11 25.35° C 77.63° F
June 10 25.43° C 77.77° F
June 9 25.52° C 77.94° F
June 8 25.53° C 77.95° F
June 7 25.54° C 77.97° F
June 6 25.54° C 77.97° F
June 5 25.57° C 78.03° F
June 4 25.6° C 78.08° F

The actual nearshore temperatures may vary by several degrees and this can also be heavily affected by weather. Strong winds can cause cold, deep waters to replace the surface waters that had been warmed by the sun, and heavy rain can also reduce the temperature of the sea surface temperature as well.

Water temperature in Rarotonga by month

The chart below shows the monthly average water temperature in Rarotonga.

For more detailed information on how the sea temperature in Rarotonga changes for each month of the year, choose from the months below.

Rarotonga map and nearby water temperatures

Locations near Rarotonga

The highest temperature in Cook Islands today is 26.44° C (79.59° F) in Aitutaki. The lowest is in Rarotonga, where the temperature of the water is 25.64° C (78.15° F).

Why measure sea surface temperatures (SST) in Rarotonga?

The ocean covers about 71% of the Earth's surface, and scientists record the sea surface temperature (SST) of locations such as Rarotonga because they want to understand and learn how the ocean communicates with the atomosphere of Earth.

SST is one measure that provides information on the global climate, and it can be used to predict the weather in Rarotonga as well as atmospheric model simulations and to study marine ecosystems in the area.

Data source and citation

Raw data for the calculations made to find the sea surface temperature in Rarotonga comes from the National Oceanic and Atmospheric Administration (NOAA) and their 1/4° daily Optimum Interpolation Sea Surface Temperature.

The water temperature data is constructed by combining observations from different platforms (satellites, ships, buoys, and Argo floats) on a regular global grid. A spatially complete sea surface temperature map is then built by interpolating to fill in gaps in the data.

If you'd like to use any of the information above in the format it is presented, please use the citation tool below.

  • "Rarotonga Sea Temperature". SeaTemperatures.net. Accessed on July 5, 2025. http://seatemperatures.net/australia-and-oceania/cook-islands/rarotonga/.

  • "Rarotonga Sea Temperature". SeaTemperatures.net, http://seatemperatures.net/australia-and-oceania/cook-islands/rarotonga/. Accessed 5 July, 2025

  • Rarotonga Sea Temperature. SeaTemperatures.net. Retrieved from http://seatemperatures.net/australia-and-oceania/cook-islands/rarotonga/.